While pure strength work has its place in a vertical jump training program, it should not be the sole focus.
To increase power we have to work on two factors: This type of strength is useless in the context of jumping because you only have less than 0.2 seconds to produce as much strength as possible after that your feet have already left the ground! The best vertical jumpers are able to produce massive amounts of force in the blink of an eye, making it seem as if they are “bouncing” off the ground! To illustrate this let’s assume you are able to squat 500lbs, but it takes you 2 seconds to “turn on” this strength. Applied to the vertical jump, this means, that you have to be strong, but you also have to be able to use your strength in very quick bursts! But it is not the same thing! In physics, power is defined as the amount of work performed during a certain time frame. It also makes sense to check your technique from time to time because subtle errors that crept in over the years can cost you valuable inches! Power This shows you that every training program needs to have a healthy dose of jumping or exercises that are very closely related in order to maximize the skill it takes to jump high. In fact, some of the best dunkers in the world have never read a book about training science or had a vertical jump coach, they just spend years dunking every day! So let’s take a closer look at how these two components impact your ability to jump high: Skillįortunately, the skill of vertical jumping is relatively easy to learn compared to other athletic movements like the pole vault or Olympic weightlifting, and is picked up naturally by almost all athletes. Great vertical leapers need a mix of Skill and Power Similar to that, an athlete needs to have very powerful legs if he wants to make a dunk! A rocket flying into space needs to have a very powerful engine if it wants to escape earth’s atmosphere. Therefore, all the skill in the world is useless if you don’t have the necessary power to lift your bodyweight off the ground. On the other hand, the pull of earth’s gravity is strong and not a big fan of basketball players who want to defy the laws of physics. It’s not hard to see that this takes a skill that you have to learn like driving a bike or hitting a golf ball. Research has shown that the ground-contact time of an elite one-foot jumper is as short as 0.12 seconds. During this short time frame, the athlete has to plant his foot, bend his knee, swing his arms and then extend his hips, knees, and ankles back using almost every muscle in the body – and all of this within the blink of an eye! My 10-Week Vertical Jump Training Program.
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With the rising trend in body positivity amongst women, it would almost seem natural that it would be with men too.Ī new study coming out of Yale University states that women are more attracted to men who have a little extra meat on their bones, as it provides for a little more cushion for the pushin’.
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